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@Motion Please don't do OPs work for them.
See: http://www.javaprogrammingforums.com/cafe/9544-problem-spoon-feeding.html

I see that you have changed the code posted in post#1. You should tell us when you do that by adding some comments describing what you have done.

If Panel extends JFrame then you don't need the...

I see two JFrame objects being created. Where is the stuff you want to see?