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This problem so far is not about writing any programs or code. Before you write any program you must have decided exactly what the program is to do. For this problem you need to come up with the...

You need to use some arithmetic expressions and assignment statements.
You stated: I know how to do the math
Write the algebraic expressions to compute the total time and then how to compute the...

Can you explain your problem? If you understand the math, you should be able to compute the hours, minutes and seconds.