in my opionion working out helps alot with everything,makes the brain more active and can bequite a problem solver sometimes.;;)
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in my opionion working out helps alot with everything,makes the brain more active and can bequite a problem solver sometimes.;;)
Well, I am a competitive gymnast, so I work out 4 hours a weekday and sometimes on weekends.
I practice swimming. Sadly, I don't have too much time now (studies + job), so I'm limited to ~6 hours/week :(. Anymore swimmers round here? :D
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I like to go to the gym a few times a week.. I like to swim also. I find staying active helps with over all motivation :)